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Step by step on making healthy dessert-Taste of Autumn

In this autumn season, we would like to share a healthy dessert recipe that is created with the combinations of purple sweet potato and pumpkin. With the contrast of these two colors, purple and orange-yellow, the dessert not only provide a great appetite for our visual, it also supply our body with the necessary nutrients. Pumpkin is known as rich in vitamins, minerals and antioxidants. It is also low in calorie that makes it a weight-loss-friendly food. While the purple sweet potatoes are a good source of potassium, fiber, vitamin B6, vitamin C and antioxidants. It helps to protect the liver and lower our blood pressure.  Here is our recipe for this incredible healthy food: Dessert name:  秋天的味道 | 紫薯南瓜杯-...

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